I tried the 'alpha bridge' method to fall asleep fast and avoid the Sunday scaries — here's what happened
The alpha bridge method is a sleep technique that involves breathing and eye movements to help you fall asleep fast. It gets ...
There's no better gift than a good night's sleep, 17 picks to make it happen
We asked sleep experts about how to get the best night's sleep and sleep myths. They shared tips and products to help you get ...
I’ve Never Slept Better Thanks to This Viral Alarm Clock — & It’s Now $30 Off for Sleep Week
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate ...
Can't Sleep? Our Editors Swear By These Game-Changing Products to Doze off Faster
While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor ...
7 Tips On How To Create a Better Nighttime Routine
A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...
10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
OU Gymnastics: Oklahoma Soars to Season-High Score in Senior Night Victory
Another huge crowd filled Lloyd Noble Center to watch the No. 1-ranked Sooners roll past Michigan for another undefeated home season.
I committed to 30 days of better sleep. Here’s everything that helped and what I learned
I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.
This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert
Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...