"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

It’s a bizarre phenomenon when you think about it. Imagine eating all day, leaving a restaurant, and still feeling hungry. We ...

Research shows that Americans clock the least amount of sleep during summer solstice, here’s how to avoid that.

In current sleep sales, you can save 10% on the Szokled reading light clip at Amazon. This nudges the price from $29.99 to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

"These changes disrupt your routine and clash with your natural circadian rhythm, potentially perpetuating short-term insomnia," Zhang said. "Insomnia itself is not terrifying; overly fretting about ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness,” explains Iordache. “Avoid caffeine ...

I am a firm believer in starting my new year at the beginning of fall, which allows me to already be in the groove of things at the beginning of the year. For over 5 years I have found this helpful in ...