LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Even when these tricks help you fall asleep, they might not help you ... Before you do try hacking your sleep routine, read on to get the facts on which trendy fixes might be your best bet.

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

It wasn't the Alabama gymnastics team's night on Friday in Coleman Coliseum, but the focus now is on the response.

When veteran Lilly Hudson took Alabama's first fall of the night as ... Her floor routine was one of the lone bright spots on the night, and she gave her teammates credit as she recalled it ...

John Crist racks up millions of views on social media and is excited to bring his full stand-up routine to Greensboro.