"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

The steadiest light snow will fall Tuesday evening through Tuesday night, tapering west to east after midnight. Most areas ...

Why your phone addiction is bad news for your sleep. There are many problems associated with phone use around bedtime and ...

Light snow is expected to fall in South-Central Pennsylvania on Tuesday when another winter storm arrives. It looks like it will be snow only, unlike recent storms that brought snow, sleet and ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Coriander water, made by soaking coriander seeds overnight, can boost immunity, strengthen hair, aid digestion, and improve ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

This Valentine’s Day, your hair deserves the spotlight! A well-crafted haircare routine is key to achieving that healthy, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...