The 7 dos and don’ts when you wake up in the middle of the night – and why getting out of bed can actually help
TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...
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Cue-Elicited ERPs Predict Neurodegenerative Disease Onset in iRBD
Among patients with iRBD, altered visuospatial cue-elicited N2 and P3 ERPs predicted phenoconversion to α-synucleinopathies.
The Fitbit Inspire 3 at Its All-Time Low Price Makes the Perfect Gift for Your Fitness-Focused Valentine
Right now, Amazon has the Fitbit Inspire 3 for the low price of just $80. It’s currently going for a full 20% off, amounting to $20 in savings. Get it now for yourself or as a gift this Valentine’s ...
The best sleep gadgets to help you drift off, according to a panel of poor sleepers
From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.
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I Walked 10,000 Steps a Day for a Month — The Shocking Results Will Make You Lace Up
Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...
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REM sleep latency linked to Alzheimer’s disease, dementia pathophysiology
Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...
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Health Spotlight: Get better sleep with the Three-Two-One rule
According to psychologists, following the Three-Two-One sleep rule, which involves stopping alcohol consumption three hours ...
Positive emotions plus deep sleep equals longer-lasting perceptual memories, study shows
Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...