There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

There’s devices (CPAP machines) and wearables (nose tape, eye compresses, sleep masks). There’s the absolute “don’ts” before bedtime (no screens, no blue light, no caffeine, no alcohol ...

"It involves placing tape on the face in certain positions around the eyes, mouth and forehead to restrict movement, with the ...

Magnesium mocktails, red-light lamps, white-noise playlists, silk eye masks, mouth tape. Sleep isn’t just a private act—it’s a performance. One where the set is softly lit, the costume is ...

Sleepmaxxing is a hot new trend on TikTok - but is it actually good for you? Dr. Azadeh Yadollahi ( @SleepdB_Lab ), a senior ...

A man opens his eyes and says ... taken over social media and promise to maximize and optimize sleep. There’s mouth tape to promote breathing through the nose, white noise and blue light ...

TikTok's latest beauty trend is the "morning shed," which involves using several skincare items like serums, moisturizers, ...

A lot of sleepmaxxers use sleep-tracking applications, which may be useful for keeping an eye on the many elements ... have also resorted to mouth tape. However, the practice has been deemed ...