Snacking on grapes could add five to your life, according to research. The 'superfood' flushes out refined fats and sugars in ...

For recent research wey cover over 200,000 pipo for US wey dey around age 30, di researchers find out say pipo wey dey chop more of plant oil (including seed oils) dey less likely to die from ...

Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and ...

Sadhguru emphasizes mindful eating habits rooted in yogic science for enhanced vitality and well-being. His approach highlights eating with awareness, ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

From anchovies to blue cheese, these boldly flavored foods divide opinions—yet for adventurous eaters, they're irresistible ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Beetroot juice is often called a liver detox drink, but can it really reverse fatty liver? We got in touch with an expert who ...

Eating enough of the common fruit will lead to levels going doing by significant amount 'in eight weeks', study says ...