Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which you should be if you’re starting out) then both hands ...

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Squat, pushing your knees out so your elbows ... To make it harder, consider doing banded thrusters. This will train explosive power while recruiting more of the back, shoulders, and arms so ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...