The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Join five friends as they commit to doing 100 squats every day for 30 days. Witness their journey from initial struggles to ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.