Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...

The use of diet and fitness apps is common among young adults, with an estimated 311 million people using health apps, such as MyFitnessPal, to track their meals, calories, and exercise.

One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero Kickboxing & Fitness to create a mural of Amanda Serrano, who many consider ...

At 100 years old, Joseph Caminiti goes to the gym more often than many people a fraction of his age. He works out five days a week with a routine that includes cardio and weightlifting.

Get ready: EXO’s Kai is making his highly anticipated return as a solo artist! On March 5, STARNEWS reported that Kai is currently preparing for his comeback, with plans to release his fourth ...

Hairston coincidentally trains at Exos in Phoenix, the same sports performance training facility where Kansas City Chiefs WR Xavier Worthy works out. Worthy set the record for the fastest 40-yard ...

Chelsea head coach Enzo Maresca has launched a passionate defence of Cole Palmer and insists the club’s star player isn’t struggling physically. The England international started the season in ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...

In today's fitness industry, building a solid brand identity is critical for companies to stand out and succeed. A key component of brand identity is the logo – a visual symbol that encapsulates a ...

Starbucks South Korea has come under fire for its support of Palestine during the Gaza conflict, and EXO’s Kai has inadvertently become part of the controversy. A photo of him with a Starbucks drink ...