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Europe Is Finally Ready to Spend More on Defense. The Hard Part Is How.
After a yearslong debate over NATO spending, European nations are poised to commit more funds to deter Russia. Now the region ...
LeBron Wire on MSN22h
Lakers 2024-25 season player grades: LeBron James
Even in his 22nd NBA season, LeBron James continued to seem ageless. He continued to lead the Los Angeles Lakers and keep ...
Jason Smith on MSN5h
Still Sweating, Still Strong The Midlife Biceps Routine That Delivers
RIP Microsoft Passwords: Here's How to Set Up a Passkey Before the August Deadline ...
I'm a personal trainer — here's the 10-minute barbell routine I use to build strength and muscle when I'm short on time
Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...