As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Here's a SAMPLE WEIGHT LOSE EXERCISE PROGRAM (Alternate workouts each week, 3 times a week): Workout A Squats 3 sets of 8-10 reps. 2 minutes rest between sets. Bench Press 3 sets of 8-10 reps. 2 ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found that starting with resistance training leads to greater fat ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Patrick Schwarzenegger reveals his secret trick and protein-rich diet to drop body fat to 8% and gain 22 pounds of muscle.

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?