A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Senior Living. the arts. soul search. beauty. ... How to reduce arm fat: 5 easy dumbbell exercises that can be done at home; ... To do this dumbbell workout that will help you lose arm fat, ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

How to burn more fat while exercising: Boosting your workout. Lifting weights before cardio can enhance benefits but it’s not the only way to get more bang for your buck.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.