Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...