The Waco Downtown Farmers Market not only celebrated the Lunar New Year in activities Saturday, but has a new year of its own ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

While I got ya, here are nine things and one crazy prediction: 1. Mr. Commissioner Mack Brown is unemployed but not for long. He ought to be hired as the new commissioner of college football because ...

Here's a list of weather-related closures and delayed openings scheduled for Tuesday: • Northwest Regional Education Service District: The Clatsop Service Center and the Tillamook Service Center will ...

Getting a child ready for their b’nai mitzvah requires intensive preparations. For parents of children with disabilities or ...

District Judge Jeffrey C. Miller is seeking re-election for a fourth term as magisterial district judge in District Court ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.