There’s no denying these are a statement — but beyond the sharp, futuristic look, the Oakley Sutro Ti sunglasses are ...

As a seasoned marathoner and health and fitness writer, I've gotten to test my fair share of running shoes over the last ...

Your Day: Embrace the energy of the day, Virgo! You've got the magic to transform chaos into order. Dive into tasks with your ...

While we can’t turn back time, there are simple ways to feel younger, stay stronger, and age with confidence—starting with healthy habits you can build right now.

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.

Your Day: Leo, your charisma is on fire! Today, you’ll shine in social settings and meetings. It's a day to embrace your bold ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

A career expert has advised students to carefully evaluate several key factors when selecting marketable courses in Kenya.

Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...