Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

Causes of swollen feet and ... and cannot lose weight from exercise and diet. Ankle sprains, fractures, or recent surgery may cause swelling in and around your feet and ankles.

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

Persistent swelling or bruising after several days, visible deformity of the ankle joint, or numbness and tingling in the foot or toes ... ankle-strengthening exercises, including calf raises ...

Drinking more water actually helps ... provider before starting any exercise routine during pregnancy. A gentle foot massage can also help reduce swelling and improve circulation.

About 2 million ankle sprains occur in the United States each year. A sprained ankle may look swollen and bruised and ... where the foot turns inward and tears the ligaments on the outside of ...

Supports Increased Blood Volume: During pregnancy, a woman's blood volume increases by about 50%. Water is essential for ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.