As we enjoy the long, hot summer, we think of long strolls on the beach and the feel of sand through our toes. We never think of the dangers that ...

To raise crucial awareness, Fiona Loud, policy director at Kidney Care UK, has highlighted three common kidney problems ...

Heat isn’t the only hazard during the summer. It’s also important to protect your skin and your eyes from the sun. If you ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Plantar fasciitis, bunions, and arthritis are all among the common causes of foot pain. Learn what to do when your feet hurt and when to see a doctor.

Begin your day with this 15-minute hip-opening yoga flow inspired by the 💦 Water Element — soft, fluid, and deeply releasing ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...