Summer is prime time for outdoor activities. Many people look forward to outdoor time all year long. However, summer can strain your feet, exposing them to inflammation, blisters and other ...

To raise crucial awareness, Fiona Loud, policy director at Kidney Care UK, has highlighted three common kidney problems ...

Heat isn’t the only hazard during the summer. It’s also important to protect your skin and your eyes from the sun. If you ...

You take your skincare seriously, but do you often ignore your feet? Just a few minutes of care before bed can work wonders.

Plantar fasciitis, bunions, and arthritis are all among the common causes of foot pain. Learn what to do when your feet hurt and when to see a doctor.

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...