Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

A recent study from the Journal of the American College of Cardiology found that sedentary behavior is associated with an ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Discover why our brains age faster than our bodies, how evolution, lifestyle, and genetics impact brain health, and explore ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with diabetes.

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

A new study reveals that staying active throughout life, particularly before the age of 50, could play a vital role in preventing dementia. Researchers believe exercise helps maintain the volume in ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

Transitioning from a monoculture to a resilient, diverse IT landscape requires deliberate effort and planning.

A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of all-cause mortality by a staggering 31%. Let’s ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...