Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

A new study found that weekly exercise may lower the risk of death by 31% for older adults. ABC News medical correspondent Dr ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Iowa has the second-highest cancer rates in the nation and the fastest-growing number of cases. There are a variety of causes ...

In a classic study from 2006, Norwegian researchers showed that a single weekly bout of high-intensity exercise reduced the risk of death from any cause by about 40% in males and about 60% in ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.