Hitting the gym is one of the best things you can do for your health. But let’s be honest – injuries happen. A wrong move, a little ego-lifting, or even poor form can leave you sidelined for weeks. So ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Between the beautiful blooms and the warmer weather, many Tennesseans look forward to spring. However, this season also poses ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

The Centers for Disease Control and Prevention identifies gardening as a good form of exercise, and evidence supports the ...

Research shows the parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don’t. Baganz says any type of exercise, including walking ...

Like all exercises, you should always use the proper ... Your doctor can advise on the safety of squats, and they can also provide more information about the possible benefits.

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.