Bike park season is approaching fast, and with the receding snow line comes a plethora of questions about best practices for ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Seniors may have been told by their physicians that exercise promotes heart health and is essential to maintaining bone and ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.