A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

It doesn’t matter if you can’t commit to a full hour in the gym or hit 10,000 steps a day, “every move counts towards better ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

A team of researchers at the University of Mississippi has harnessed the power of machine learning to identify the strongest ...

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the American Cancer Society, a new study suggests. Non-smoking survivors of ...

The cycle syncing methodology divides the typical menstrual cycle into four distinct phases, each with specific exercise recommendations based on presumed hormonal influences: Menstruation phase ...

researchers uncovered patterns that contradict traditional exercise recommendations. The study divided participants into three categories based on their activity patterns: weekend warriors who ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...