It doesn’t matter if you can’t commit to a full hour in the gym or hit 10,000 steps a day, “every move counts towards better ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

researchers uncovered patterns that contradict traditional exercise recommendations. The study divided participants into three categories based on their activity patterns: weekend warriors who ...

The cycle syncing methodology divides the typical menstrual cycle into four distinct phases, each with specific exercise recommendations based on presumed hormonal influences: Menstruation phase ...

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

A team of researchers at the University of Mississippi has harnessed the power of machine learning to identify the strongest ...

Loading Researchers found that doing less than half the physical activity recommendations can lead to significant benefits. It does not have to be structured exercise, says lead author Professor ...