It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...

Excitement is building in Offaly for this year’s Rose of Tralee selection convention which takes place on Easter Sunday, ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Technically, all you need to ruck is a backpack and weight plates (or books, a 10-pound bag of rice ... and water bottles. I have a Ph.D. in exercise physiology and 35 years of experience clanging and ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good hormones” are released in a warm environment, but a cold plunge triggers ...

At its most basic level, the Quiet Eye is a period of sustained focus on a location before executing a motor skill -- in this ...

A balanced intake of water, hydrating foods and low-sugar fluids can help prevent heat-related illnesses this summer ...