It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Excitement is building in Offaly for this year’s Rose of Tralee selection convention which takes place on Easter Sunday, ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

At its most basic level, the Quiet Eye is a period of sustained focus on a location before executing a motor skill -- in this ...

Chandrayaan-3 and the upcoming first-ever manned mission, Gaganyaan – former NASA astronaut Scott Kelly said ISRO has a great ...

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 lbs due to stress and unhappiness.

PICKS are stories from many sources, selected by our editors or recommended by our readers because they are important, ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...