When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

For the past seven years, I’ve been using a yoga mat for all of my at-home workouts, including body-weight exercises, light kettlebell workouts (though I recommend dedicated gym mats for heavier ...

For fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Yoga mats are one of the ...

treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of Environmental and Public Health. Staphylococcus aureus is a type of bacteria and ...

In fact, it was the most booked fitness class last year ... “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance ...

As a yoga devotee, I can affirm the immense comfort a thick, cushioning exercise mat provides. For those who may disagree, perhaps you’ve never had the chance to practice yoga on a thin mat ...