Our editors spent months testing fitness apps — these are the 8 best
If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...
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8 Types of Exercise You Can Safely Do Everyday
Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.
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Doctors Are Begging You to Stop This Common Daily Habit—It’s Ruining Your Joints
Other times, it's a sign that your daily habits need changing so that you can protect your joint health. (And sometimes? It's a sign of arthritis and poor habits for joint health.) "Poor habits can ...