Key Takeaways Early birds tend to get more exerciseFolks who fall asleep around 9 a.m. log more minutes of daily physical ...

New Delhi: Just five minutes of exercise, that is moderate to vigorous, daily can help the elderly stave off the risk of dementia, according to a study.

1. Walking. Two experts I spoke with each said the easiest way to clock those five daily minutes for brain health is by walking. “Walking is No. 1, because that’s the easiest,” said E. Todd ...

Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching ...

In a recent study, researchers wanted to explore how many minutes of daily exercise lowers heart disease risk. Let’s delve into the research. The study. Mikhail Nilov / Pexels.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Additionally, a subgroup analysis looking at isometric log-ratio did not observe any “interactions between sedentary behavior or exercise levels with SBP [systolic blood pressure].” ...

It tracks your weight and calculates a recommended daily calorie intake. It also has a food diary and an exercise log. The home page shows how many calories you’ve consumed during the day.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...