For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Who said cleaning has to be boring? Discover how to turn household chores into a fun and effective high-impact workout ...

The real game-changer is the Gymijet App , which turns your phone into a virtual personal trainer. Using AI and your camera, ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

There are plenty of things you can buy to make your setup cuter or more comfortable, but reviewers say *these* are the ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

The New York Yankees introduced a "Torpedo" bat designed for more powerful hits, leading to nine home runs against the ...

Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine The Standard's journalism is supported by our readers.