Heart rate zones are a tool that help you gauge how hard your body is working during exercise by breaking down your maximum heart rate into specific intensity levels, explains Dr. Steven Stache Jr., ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For added convenience, its LED monitor displays all the necessary information like speed, distance, time, calories, distance, and heart rate. You can even adjust the resistance level as per your ...

Yes, allergies can increase your heart rate. This may occur as a symptom of allergic rhinitis or as a side effect of an allergy medication. Learn more about prevention and treatment options.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health ...

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

"Running is good fun because I know that every time I'm exercising, it's good for my heart ... like exercise intensity or duration. Additionally, there was a higher dropout rate among ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

heart rate activity zone calculator, pulse waveform graphs, real-time photoplethysmogram (PPG) graph, StandUp test for fatigue and fitness testing and more. Syncs with Apple Health and Google Fit.