Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A manager at a Planet Fitness allegedly refused to allow the use the gym’s defibrillator on a man who suffered a heart attack ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...