New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Men’s health deserves focused attention and intentional care. While health challenges affect everyone, men often face ...

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood.

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast.

HUAWEI continues to empower its user community to move confidently and live freely with its latest smartwatch offering, the ...

The research, published in the journal Hypertension, found that women with high blood pressure who take beta-blockers may ...

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart health around the globe.

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to new research.