A manager at a Planet Fitness allegedly refused to allow the use the gym’s defibrillator on a man who suffered a heart attack ...

A manager at a Pennsylvania Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man ...

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Researchers suggest that dividing the average daily heart rate by the number of daily steps from wearables can offer insights ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

Hope for busy office workers who are largely sedentary in the week as UK Biobank study of 93,000 Brits shows that cramming ...

Did you know that your daily walk offers benefits that gym workouts can’t? National Walking Day is observed to remind us how ...

Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many ...

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...