After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

One of the equipment changes next year will permit some additional electronic communication with players during games; ...

The NFHS Board of Directors approved a number of rule changes for high school football at last month's Football Rules ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The small park sitting on the corner of two busy UK roads has long left locals baffled as there is absolutely no play ...

St. Clair Shores is home to several private marinas, two city-owned marinas, and an extensive canal system. Here's more about ...

Exercise balls, also known as Swiss balls, Physio balls, balance balls and yoga balls, are a brilliant piece of equipment for achieving that chiselled washboard ab look. They improve balance ...

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...