Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Nordic walking is a sport suitable for all ages and fitness levels and has been recommended by doctors for having several ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Cortisol is one of several hormones that help control how our body responds to stress. Produced by the adrenal glands, it ...