Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Learn about a hobby that boosts cognitive health, mindfulness, and manual dexterity for retirees over 65. You can start it ...

The World Health Organisation (WHO) now warns that inactivity and sedentary lifestyles are one of the main risk factors for ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

Boyer said more than 200 children are already enrolled in the programs at the Third and Spruce streets and 11th and Pike ...

Engage toddlers with a fun activity that boosts focus, memory, and early development of cognitive, sensory, and motor skills.

J.K. Rowling reviewed the first 2 episodes of HBO's Harry Potter series and shared her glowing thoughts on the show with fans ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

Company exercises an overallotment option as its US$1.3 billion listing bolsters the city as top global IPO venue.

Face yoga, an emerging wellness practice, is quickly gaining momentum among women who seek a natural lift and tone in their ...