In 5 to 10 per cent of people with high blood pressure, the condition is caused by tiny tumours in their adrenal glands that ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Contract-relax method …involves putting a muscle into a stretched position, followed immediately by an isometric ... of strength, power, and speed-based activities if performed immediately beforehand.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...