Adapting to changes through repeated exposure. The human brain can learn to filter out distracting or disruptive stimuli, ...

The human brain can learn through experience to filter out disturbing and distracting stimuli -- such as a glaring roadside billboard or a flashing banner on the internet. Scientists have used ...

Read ahead to explore how small changes to your daily routine can reset your brain and finally end those frustrating midnight wake-ups. Your morning routine sets the tone for your sleep cycle.