To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

We use our upper-body muscles every day, and when these muscles are ... resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

Oh, and the top exercises to create an effective resistance band arm workout ... They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...