Every child is born with a beautiful brain full of potential. But what helps this little brain grow stronger, sharper, and ...

Going up and down the stairs every day at home, in the office, and out and about is an easy way to do more exercise and get 10,000 steps in at home too. "Beyond the musculoskeletal benefits ...

Here are 10 everyday activities that count as exercise, according to experts. Cleaning the house is a great way to get exercise while also getting chores done. JohnnyGreig/Getty Images ...

6 Everyday Activities That Naturally Release Dopamine In Your Brain. Jillian ... And your brain releases it with certain activities and behaviors ― many of which you already do every single day.

These activities help raise our heart rate levels and help us burn calories, without putting on your workout gear or hitting the gym. Here are five everyday activities that you can count as a workout: ...

Amping up the intensity of everyday activities—like charging up the stairs or carrying heavy groceries—can lower the risk of cancer and cardiovascular disease. By Priyanka Runwal January 3, 2023 ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don’t exercise.

These Two Popular Everyday Activities May Be Hurting Your Brain Health, According to Neurologists. Jessica Sager. January 10, 2025 at 11:25 AM. Copied; Yuichiro Chino/Getty Images.

Everyday activities aren't enough to protect against stroke. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 / 07 / 240729173436.htm. University of Gothenburg.