Let's dive into a topic that's super important for how we feel every day, especially for us women: hormonal balance. We're going to chat about something that's often mentioned but maybe not fully ...

A low dose combination hormonal patch was found to be effective for pregnancy prevention based on results from a phase 3 study.

"Aches and pains from your period may make you want to turn to your favorite comfort foods for relief. However, despite this ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Researchers confirm and explore the role of estrogen-related receptors in regulating energy production in muscle cells during exercise. The findings indicate that developing a drug to boost ...

Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

A new Salk Institute study suggests estrogen-related receptors could be a key to repairing energy metabolism and muscle fatigue.

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. Cravings may feel impulsive, but new ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...