Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

Best desk chairs without wheels for ultimate comfort - Discover the best desk chairs without wheels to enhance your work-from ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...