The novelist Julian Barnes doubts that we can ever really overcome our fixed beliefs. He should keep an open mind.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...

While other aspects of the good life are limited in nature, psychological richness is limited only by your mind. You can ...

Just as we regularly clean our bodies to stay healthy, it's equally important to detox and deep clean our minds. By doing so, we can maintain mental clarity, boost resilience, and improve our overall ...

Discover how daily rituals can clear mental fog fast by reducing decision fatigue, regulating stress, and strengthening focus ...

Choosing the right baby monitor for your family comes down to finding a balance between helpful features and peace of mind.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Government job exams in India are tough, with low success rates. Candidates should have backup plans, explore private jobs, ...