The novelist Julian Barnes doubts that we can ever really overcome our fixed beliefs. He should keep an open mind.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Choosing the right baby monitor for your family comes down to finding a balance between helpful features and peace of mind.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Government job exams in India are tough, with low success rates. Candidates should have backup plans, explore private jobs, ...

Both neuroscientists and historians suggest spring cleaning can improve your mental health and give you more focus and energy ...

This pose encourages relaxation and can help clear your mind of distractions before sleep. Legs-Up-the-Wall Pose is a restorative posture that promotes relaxation and improves circulation.

Pushing too hard can drain your energy and derail success. Learn how to achieve your goals without burnout by working smarter, prioritizing rest, and staying balanced.

Your Day: Today’s energy is all about getting your ducks in a row. Channel your inner planner and watch things fall into ...

Saving for retirement is a lifelong undertaking. It involves keeping your retirement goals in mind as you have children, get different jobs and move from place to place. However, a recent study from ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...