Can’t sleep after a nightmare? Here are 5 tricks that work for me
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
I spent $1,000 to have a room to myself on a 30-hour Amtrak ride. It was the best experience I've had on an overnight train in the US.
I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...
Why Physiologists Recommend These 5 Pre-Bed Habits
By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.
Woman & Home2d
I slept on 'The Perfect Pillow' for one year - is it worthy of the title?
When Silentnight called their latest release 'The Perfect Pillow' things could have gone two ways. In scenario one, they ...
I slept in a Silentnight human pet bed and had two nights I'll never forget
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
unilad2d
Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
How to get more REM sleep, according to a sleep specialist
Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
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Waking Up to Pee at Night? Here's How to Cut Down on Late-Night Bathroom Trips
But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality ...