Instead, chronic pain and other conditions can result from nervous system dysregulation that creates physical symptoms in response to stored trauma and an overflow of repressed emotions. CNN: How can ...

That’s not being dramatic or making things up. Your body might be reacting to emotional memories with very real pain signals, and it’s more common than you’d think. Our brains don’t always ...

Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive states that offer relaxation and perspective.

reveal a widespread confusion about what trauma truly is. The more we label every emotional pain as "trauma," the more confused we become, the worse we perceive our mental health to be ...

The Emotional Battle Within the Financial Markets Humans are creatures of survival. Thousands of years ago, our ancestors fought daily for food, water, and shelter—essentials that determined life or ...

What if the answer to this persistent pain isn’t physical, but emotional? Metahealth is an integrative model that is challenging the way we think about pain and illness. Unlike conventional ...

We experience psychological injuries—such as failure, rejection, or loneliness—even more frequently than physical ones. And just like physical wounds, they can worsen if left untreated, significantly ...

In a sense, the unconscious nervous system signaling that causes chronic pain is equally reflexive. Beneath consciousness, each of us has an emotional reservoir that holds the extent of our grief ...