The instinctual response to hearing the word 'pain' is to look for a physical injury-perhaps a broken bone, sprained ankle, or a raging migraine. We tend to associate pain with something tangible, ...

Discover 5 transformative books to boost emotional resilience, overcome challenges, and build a stronger, more balanced ...

Anxiety or depression can cause a great deal of emotional pain. Unfortunately, many people choose to self-medicate with alcohol or drugs, which will only make matters worse. Most of these ...

Explore how the "man up" mentality impacts men's grief, why it often goes unrecognized, and how redefining strength can help men heal and express their emotions authentically.

Pregnancy means a lot of hormonal changes in the body, and this is one of the most common reasons behind vaginal pain.

Please be gentle with yourself. You are not being too dramatic; you are listening to your body and honoring your feelings, ...

This may involve constant thoughts of the person, missing and longing for them, as well as disbelief, identity disruption, numbness, meaninglessness, loneliness, intense emotional pain ...

A Nigerian lady has dug up a throwback video of Annie Idibia opening up about 2baba Idibia's scandal with different women.

Achieving a flow state is largely a matter of striking the right balance in your emotions: You must be engaged, not bored.

The woman found messages from her husband to a 25-year-old woman, saying that he loves her and requesting pictures.

Please be gentle with yourself. You are not being too dramatic; you are listening to your body and honoring your feelings, ...

My relationship with my mother has been deeply strained since my grandmother's death five years ago. My mother and I were her ...