In a world brimming with chronic stress, unpredictability, and trauma, how do we wire our minds for love, recover from adversity, and adapt toward health and well-being?

We watch in awe as Debbie hugs her grandchildren. Like no other hug. Warm, long, so sweet. When the hug ends, something feels calmer, centered. A grandparent hugging a grandchild leads to an increase ...