Hall of Fame running back Emmitt Smith says Philadelphia Eagles running back Saquon Barkley stabilized Eagles' offense.

Smith doesn't think Dallas' coaching or roster-building approach will put the Boise State All-American in a position to ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

Ranking the best players in NFL history is always difficult. Our top 25 includes Tom Brady, Jerry Rice, Lawrence Taylor, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Led by Troy Aikman, Emmitt Smith and Michael Irvin, coached by Jimmy Johnson and later Barry Switzer, ruled by Jerry Jones, this was a dynasty in full flower. The Cowboys already inspired real ...

Harrison Smith fought back tears in the aftermath of the Minnesota Vikings‘ season-ending loss to the Los Angeles Rams. His 200th career game, all with the Vikings, brought a magical season to a ...